Food (Diet) For Blood Sugar Control and High Blood Pressure or BP

The combination of high blood pressure and diabetes is a dangerous pairing that can put your health at risk in many ways. There is no doubt that more than half of people diagnosed with diabetes have high blood pressure. That means that having diabetes puts you at even greater risk and is the most common risk factor for heart disease, so it’s essential to take diet to control high blood pressure when you have diabetes.

Lifestyle changes and a nutritious, heart-healthy diet are generally suggested to lower blood pressure and maintain optimal levels. In addition, research has shown that diets high in specific nutrients such as potassium and magnesium have the power to lower blood pressure levels.

Diet can significantly impact your type 2 diabetes, which is your blood’s strength against your risk of developing high blood pressure.

How to manage blood sugar and high blood pressure?

These diseases can also lead to many other conditions, including heart disease and stroke. Well, diet control is of paramount importance for diabetic and high blood pressure patients. So choose your food and remember that diet can help to an extent.

Whole Grains

People with diabetes should eat a diet rich in high-fiber whole grains because whole grains raise your blood sugar more slowly. Fiber-rich cereals may reduce the risk of developing diabetes. Grains like jowar, millet, oats, kind of, and bran fall under the category of high fiber. These cereals are high in fiber content, which improves the glycemic response.

Fruits (Avoid Sugary Fruits)

Citrus fruits are rich in antioxidants. Consuming citrus fruits, including grapes, oranges, and lemons, helps us reduce the amount of cholesterol and triglyceride in our body because that is the best foods for blood sugar control. The vitamin C found in them also reduces your risk of heart disease. In addition, citrus fruits have a low glycemic index score. It also lowers the blood sugar in our bodies. By consuming citrus fruits, the glucose keeps coming into our blood slowly.

Green Vegetables

In addition to green leafy vegetables like spinach, fenugreek, bathua, broccoli, gourd, luffa, bitter gourd, consumption of some other vegetables can also help in reducing blood pressure levels.

Asparagus is rich in fiber. In addition, it contains anti-diabetic antioxidant glutathione, which helps to keep blood sugar levels at par. Due to this, our body starts producing more insulin. It is also very effective for low blood pressure.

Capsicum is low in calories and high in fiber. Therefore, it helps in reducing the sugar level. By consuming it, the problem of the heart can be overcome to a great extent.

Antioxidants are found in plenty of carrots, which help significantly in diseases like diabetes. For example, it can reduce the risk of type 2 diabetes to a great extent.

Beans and Lentils

Several studies have shown that beans and lentils significantly lowered average blood pressure levels. These help to maintain energy levels and control blood pressure.

Vitamin-Rich Food

Every person must consume vitamin food for the necessary nutrition. Some fruits and vegetables should be selected for the essential vitamins for the body. Include these foods for vitamins and minerals- Green leafy vegetables, citrus fruits, fish, beans, tomatoes, sweet potatoes, berries, and yogurt for omega-three fatty acids.

Foods to Avoid

Diabetic patients should avoid eating sweets. Some people do not like to eat sweets, yet they get sugar. However, eating sweets is not the main reason for diabetes, but when this disease occurs, then it is necessary to avoid eating sweets.

Eat citrus fruits. Apart from this, you should eat fruits instead of drinking fruit juice.

A diet containing more carbohydrates and fats is more likely to increase sugar, so eat less such foods in the diet with a high amount of carbohydrates and fat such as rice.

Avoid sugar, do not eat market fried and junk food. That increases the risk of getting diabetes even more. Also, avoid pastries, cakes, and ice cream.


If you feel like eating dry fruits, then do not eat dry fruits; you should soak them in water before eating. Also, stay away from cold drinks, sherbet, marmalade, and sugary drinks.

Shikha Gupta

Hi, I'm Shikha, working as a Content Curator for the past 4 years. On DailyDigitalNews you can learn about Business, Digital Marketing, Sports, and much more from my writings. Moreover, I am also a bookworm and spend most of my free time reading.

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