Many women with metastatic breast cancer (MBC, also called stage 4 breast cancer) ) practice yoga. Gentle yoga routines and relaxing yoga may reduce the risk of certain cancers, including metastatic, or stage IV, breast cancer, according to the National Cancer Institute. It has also been shown to have a positive effect in reducing levels that are associated with the development and progression of breast cancer.
Studies suggest that physical activity and yoga practice after a diagnosis of breast cancer potentially have a favorable effect on the complications and severity of breast cancer. Let us know about some such yoga asanas beneficial in Metastatic breast cancer (MBC).
Yoga with Metastatic Breast Cancer
Gentle yoga postures, breathing exercises, meditation, and didactic presentations can help manage psychological and functional health and feelings of uncertainty in early-stage breast cancer patients and survivors.
Research studies showed that low-intensity forms of yoga, such as gentle Hatha and restorative yoga improved the health of breast cancer patients by reducing the burden of stress, fear, apprehension, anxiety, and nervousness.
Asanas, Kriyas, Pranayama, Dhyana, Udgid and Om Naad led to significant improvements in emotional intelligence, knowledge and general health.
However breast cancer is classified into stage 0, IA, IB, IIA, IIB, IIIA, IIIB, IIIC and stage IV. Each stage refers to the spread of the cancer, with the last stage showing metastasis to other parts of the body. Women with metastatic breast cancer (MBC) have a very low survival rate, or life expectancy of about 2 years. And they report higher levels of pathological symptoms including pain, anxiety, fatigue, sleep disturbances, as well as psychological and functional impairment.
It is very important for the women of the country to know the early signs and symptoms of metastatic breast cancer so that the survival rate can be increased and cancer can be completely avoided.
Yoga has also been shown in several studies to contribute to improved pain, fatigue levels, and overall better quality of life, and a significant increase in vitality and acceptance during periods of home yoga practice in women with MBC.
However, especially women with metastatic breast cancer will need to discuss physical activity with their doctor before starting a yoga routine.
Yoga for Women With Metastatic Breast Cancer
Follow a gentle yoga routine for women with metastatic breast cancer and see how you feel.
Cat Cow Pose (Bitilasana Marjaryasana)
Practicing Bitilasana Marjaryasana can be beneficial to reduce the risk of breast cancer. It strengthens the lower back, reduces hip pain and increases spinal fluid circulation along with mobility of the spine.
To do this yoga posture, first with the help of your wrists and knees, make a posture like a quadruped animal. Now take a deep breath and release it. After this, while inhaling look towards the ceiling and exhale. Do this yoga daily for 5-10 minutes.
Fish Pose (Matsyasana)
Matsyasana yoga is also called heart opener yoga, which means it opens up your chest, ribs, lungs and upper back. It reduces the risk of breast cancer by stimulating lymphatic drainage in the breasts and pecs. According to yoga experts, immunity can also be increased by regular practice of this yoga, which reduces the risk of cancer.
To do this asana, first you have to sit in Padmasana. Then lie down on your back while leaning back. While bending backward, you can take support of the elbows and hands. Now hold your left foot with your right hand. And hold the right foot with the left hand. In this position your elbows should be on the ground. And your knees should be touching the ground. While inhaling try to lengthen your neck backwards. Keep doing the process of breathing continuously. Keep yourself in this position for as long as you can. Come back to your starting position.
Belly Breathing (Diaphragmatic Pranayama)
Deep belly breathing is good for your overall health, it not only keeps you physically fit but also helps you use the diaphragm more effectively. Deep breathing helps your lungs, heart and brain last longer. Helps to keep healthy. This works to encourage your full breathing and reduce stress. With the help of which the increased oxygen in the brain stimulates the parasympathetic nervous system. Similarly, it is necessary even after the treatment of breast cancer, it increases the circulation of your blood as well as increases the oxygen in the blood.
You can sit or stand, whichever is comfortable for you. Try to calm your mind and don’t think of anything. Place your hand on your stomach, your belly button should be near. While doing the exercise, your chest should not rise and your abdomen should be expanded. Here the diaphragm is to be used and fully inflated and then allowed to exhale slowly and evenly.
Corpse Pose (Shavasana)
Shavasana is also a yoga posture that works to keep your mental health healthy along with your lungs. Shavasana works by promoting blood circulation in your body and relaxing your muscles.
You can easily adopt Shavasana at home after breast cancer or with metastatic breast cancer, so that you can keep yourself healthy for a long time. For this, you lie on your back on a mat on the ground and spread both your arms and legs well. After this, calming your mind, breathe freely and exhale.
Yoga and spirituality can do a whole host of benefits to the mind, body, and spirit. Physical exercises such as yoga, pranayama, and meditation techniques generate positive energy. Yoga practice creates vibrations and helps speed up the recovery and healing process in women with metastatic breast cancer.